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Murrieta, CA, USA

©2017 by SheyLu Fitness. Proudly created with



"You can not expect change if you do not put forth any effort!"


June 22, 2018

My name is Shenie Bento and I am a Navy Senior Chief Wifey. I have 20 years experience being a Navy girlfriend, fiance, wifey, and baby mama. I have learned alot about people. I have made incredible friendships, I have made mistakes and lost amazing friendships. I have...

March 3, 2018

Things to think about:

There are many benefits to drinking water. The human body does NOT naturally produce water on its own. However we do need water! Our bodies are programmed to use water down to a cellular level. Contrary to popular belief the adult human body is ma...

February 1, 2018

BLOG? Blah-wha-who-huh?

I am so excited about 2018!!! But before I get ahead of myself I want to make sure I mention the fitness event that opened my eyes to the wonderous world of blogging!

I always wondered what it took to be a blogger, you look online and anyone and e...

October 3, 2017

Now, I am a sucker for grandma's homemade salsa in a mason jar just like the next person. But when you have a random idea sometime you just gotta go with it. I know mine is not 100 percent products but thats an easy fix. Honestly, this came out pretty well and I will b...

October 3, 2017


I made home made salsa and decided that eggs would be an excellent pairing. Then the ideas started rolling in. Ooooh tostadas my hubs bought the other day. I had avocados that needed to be devoured and plenty of tomatoes. Into the fridge a few minutes digging around a...

March 8, 2017

Okay, so I am warmed up, worked out and I am finished, no need to stretch or cool down. My body will do its thing as I leave the gym/house because nobody has time for that. I have errands, kids to pick-up or drop-off somewhere, I have dinner to prep, and I will more th...

March 6, 2017

Warming up the body before any intense physical activity is important to your health; as well as cooling down. What do I mean by intense? I mean any activity that raises the heart rate beyond its daily comfortable range. It would not be wise to randomly attempt to lift...

February 28, 2017

It’s a Monday, a rainy, droopy, wet, cold, do nothing kind of day. Another day of classes, homework, fast food, and decisions to make. But if I am honest with myself; it’s another day closer to the grave.

Another day that I chose to give into my laziness. Another day th...

February 18, 2017

Becoming a student in my early 30s was not part of my life plan. Like many young adults, I had dreams and fears. When I was in high school, I had no desire to learn or push myself to my limits. High school was a social event to hang out with friends and make memories....

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